BASE ME BABY

AHA THE INFAMOUS PRIMER/ BASE WHATEVER YOU LIKE TO CALL IT. PRIMER DOESN'T JUST HELP FOUNDATION LAST LONGER, IT HELPS YOUR PORE SIZE LOOK SMALLER, HELPS WITH UNEVEN SKIN TONES AND YOU CAN SKIP STEPS IN YOUR MAKE UP ROUTINE.

 

WHEN SMOOTHING OVER A MATTIFYING PRIMER YOU CAN PUT ON TOP OF YOUR FOUNDATION OR TINTED MOISTURIZER. THIS WILL KEEP A FRESH LOOK WITHOUT THE SUMMER GLOW. SKIP THE POWDER ALL TOGETHER WITH MATTIFYING PRIMER.

 

SOME MATTIFYING PRIMERS THAT ARE WORTH IT

 

 

 

LIP TIP! YOU CAN APPLY ANY OF YOUR FAVE LIP COLORS AND TOP IT OFF WITH A MATTE PRIMER!

 

FAUX TAN PRIMER

 

THIS PRIMER HAS BRONZED FLECKS MIXED INTO GIVE A SUMMERY GLOW, THERE FOR CREATING DEPTH AND DIMENSION. THIS IS APPLIED WHERE THE SUN WOULD KISS THE SKIN NATURALLY- FOREHEAD, CHEEKS NOSE AND SLIGHT CHIN!

 

TO ADD MORE TO THIS LOOK- APPLY BEN NYE BANANA POWDER ON TOP OF THE CHEEK BONES AFTER YOU APPLICATION AND UNDER THE LIP

 

 

 

 

HYDRATION IS KEY PRIMER

 

THIS IS FOR THE SKIN THAT WILL LOOK DEWY BUT NOT OVER GREASY!

 

LET'S TALK SOME SKIN..

There are many amazing skin care brands out their on the market, many of them claim to have pioneered skin care with stem cell research. The one that stands out the most to me, and the one I have used myself if Nugene. They claim them have used scientific research in testing cellular biotechnology. Meaning.. stem cell research through biologically active proteins and cytokines and human growth factors. Amazing right! The catch is they have found that using adipose stem cells (human fat cells) helps with regeneration, repair and revitalizing the skin. the viscosity of this product helps with easy application and removal, it smells out of this world a fresh clean flower- but not overly pungent. Check out their website..   WWW.NUGENE.COM

FLAWLESS MAKE UP TIPS

WE ALL WANT TO ACHIEVE THAT FLAWLESS LOOK WITH GREAT PRODUCTS AND AWESOME TOOLS.

 

 

SOME OF MY FAVORITE STAPLES IN MY MAKEUP KIT ARE THE FOLLOWING:

        THE MINERAL BRUSH IS THE STAPLE IN MY KIT, I AM CURRENTLY USING THE MARYKAY MINERAL BRUSH. AND OHLALA IS IT WORTH EVERY PENNY. THE COVERAGE I GET IS EXACTLY WHAT ON POINT. THE SOFT BRISTLES DON'T LEAVE ANY DEBRI BEHIND OR THOES AWFUL TRACK MARKS. THE AMOUT OF PRODUCT THIS BRUSH DELIVERS IS AMAZING! THE SELLING POINT WITH THIS BRUSH IS THE FACT THAT YOU CAN BUILD YOUR COVERAGE WITHOUT LOOKING CAKEY, BECAUSE NO ONE EVERY WANTS THAT.

• WHEN WORKING WITH MINERAL OR FOUNDATION IN JARS, DON'T FORGET TO LIGHTLY TAP THE PRODUCT INTO THE LID OR A MAKEUP PALET OR PROFESSIONAL TRAYS.
• ONCE YOU HAVE TAPPED THE PRODUCT OUT, TAKE YOUR BRUSH AND SWIRL IT INTO THE LOOSE POWDER TAPPING OFF THE EXCESS. KEEP GOING WITH THIS PROCESS UNTIL YOU SEE THE PRODUCT BUILDING UP IN YOUR BRUSH. YOU WANT IT ABOUT 1/8 IN THE BRISTLES.
• APPLY TO THE SKIN IN SMALL SWIRL LIKE MOTIONS STARTING IN THE CENTER OF THE FACE ( NOSE OR CHEEKS). WORK OUTWARD TOWARD THE TEMPLES AND CHIN AREA. CONTINUE UNTIL YOU ACHIEVE THE DESIRED LOOK AND DESIRED AMOUT OF COVERAGE.

WHEN CLEANING YOUR MAKE UP BRUSH HERE ARE SOME TIPS:

• CLEAN AFTER EVERY USE WITH A MAKE UP BRUSH CLEANER, I AM CURENTLY USING MAC AND SONIA KASHUK- BRUSH AND SPONGE CLEANER
• I SPRAY A WASH CLOTH WITH WARM WATER AND ABOUT 6 SQUIRTS OF THE SONIA BRUSH CLEANER I SWIRLT THE BRUSH ON THE CLOTH FOR A FEW MINUTES IN A FEW LOCATIONS UNTIL I DONT SEE ANY COLOR DISPERSMENT ON THE RAG
• I THEN USE ANOTHER WASH CLOTH WITH WARM WATER AGAIN AND RINSE THE BRUSH OFF
• I ALLOW THE BRUSH TO BE IN A NATURAL POSITION HANGING OFF THE COUNTER WITH THE BRISTLES HANGING OVER THE COUNTER OR ON A FLAT CLEAN TISSUE/ SMA. I ALLOW THE BRUSH TO DRY COMPLETELY BEFORE I PUT IT AWAY( OR I LEAVE IT OUT UNTIL THE NEXT TIME)
• IF I HAD THE TIME AND I PRATICED WHAT I PREACHED I WOULD STORE MY CLEANED BRUSHES IN A ZIPPED BRUSH BAG WHERE I CAN KEEP IT SANITIED BETWEEN CLEANINGS
• ANOTHER GREAT TRICK IS LINING COOKIE DRYING RACKS WITH PAPER TOWELS AND STORING YOUR BRUSHES ON THEM OVERNIGHT, YOU CAN STACK AS MANY COOKIE SHEETS ON TOP OF EACHOTHER.

HARD LESSONS I'VE LEANERED WITH BRUSH CLEANING,

• NEVER EVER STORE THE BRUSH UPRIGHT I WEAKENS THE GLUE USED TO KEEP THE BRISTLES IN PLACE
• IT WEAKENS THE OVERALL INTEGRITY OF THE BRUSH
• NEVER USE ANY ELECTRIC DRYING TOOLS TO DRY THE BRUSH FASTER, IF YOU NEED ANOTHER BRUSH FOR SOMETHING BUILD AN ARMY, CHECK OUT TARGET, MARSHALLS, TJMAXX THERE GREAT PLACES TO START BUILDING A BRUSH COLECTION FOR THE BEGINNER
• NEVER ALLOW ANYONE TO USE YOUR BRUSHES EVERY EVEN IF ITS FOR A BFF. SHARING GERMS AND BACTERIA WILL ONLY DO HARM TO YOUR SKIN TRUST ME I AM A LISCENSED ESTI AND I KNOW I'VE SEEN THE SCARY THINGS IT CAN DO

PRE SUMMER SLIM DOWN

MY PRE SUMMER SLIM DOWN BEGAN TODAY AND HERE'S WHAT I AM DOING

30 JUMPING JACKS
12 PUSHUPS
50 KNEE HIGHS
8 BURPEES
30 BICYCLE CRUNCHES
35 SQUATS
10 JUMPING JACKS
25 KNEE HIGHS
10 WOOD CHOPS
10 OVER HEAD DUMB BELL SIDE BEND
15 KICK CRUNCH
10 ROW WITH A TWIST
15 OVERHEAD CIRCLES
10 V UPS
WALK FOR 5 MINUTES
1 MINUTE WALL SIT WITH 1 ADDITIONAL MINUTE FOR EVERY 3 DAYS


REST FOR 5 MINUTES DANCE TO A SONG AND REPEAT 3 MORE TIMES.
.


 A LITTLE SECRET, PROTEIN AND CARBS = MUSCLE GAIN,+ VEGGIES AND FATS= SIMPLE CLEAN EATING

THE BEST SUMMER SIPS

THE BEST WAY TO START YOUR MORNING OFF IS WITH A SWEET SHOT OF SOMETHING HEALTHY

 

 

 

ALMASED HAS BEEN MY GO TO FOR SHAKE ADDITIVES AND MORNING SHAKES. IT'S DELICIOUS!

 

A LITTLE BIT ABOUT ALMASED:

Almased^® blends only non-GMO fermented soy, yogurt and honey, with no artificial flavors, fillers, added sugars or preservatives, for a formula so safe that even people with diabetes can use it. Almased^® nourishes the body as it stimulates healthy, long-term weight loss.

 

 

CINNAMON LATTE

 

I CUP OF HOT MILK (DAIRY AND NON DAIRY)

1 CUP OF COFFEE

3/4 TSP CINNAMON

A SPLASH OF MAPLE SYRUP

2 TBSP ALMASED

 

MIX ALL INGREDIENTS TOGETHER, AND SIP AWAY WITH THIS MORNING TREAT.

 

TIP: YOU CAN ALSO POUR OVER ICE FOR AN AFTERNOON PICK ME UP.

 



 



 

PB AND COCO

 

7 ICE CUBES

3 TBSP PBUTTER (ALMOND, SUNFLOWER, CASHEW)

1 CUP MILK (DAIRY AND NON DAIRY)

1 SHOTS OF COFFEE

3 TBSP ALMASED

 

BLEND ALL INGREDIENTS TOGETHER AND ENJOY.

 

 

 

ICED GREEN TEA JUMP STARTER

 

1 TSP HONEY

2 CUPS OF HOT GREEN TEA

1 CUP OF ICE

1/2 GRAPEFRUIT ( SQUEEZE JUICE AND POUR INTO THE CUP OF ICE)

SPLASH OF LIME OR LEMON

SOME GINGER ZEST TO TASTE

 

 

 

MY PERSONAL FAVORITE, FRUIT INFUSED WATER

 

I MAKE 1 GALLON OF FILTERED WATER IN OUR BRITTA

I PUT 1/2 CUP OF ANY FAVORITE FRUITS OR VEGGIES AND LET IT MARINATE OVER NIGHT. NOT ONLY WILL IT BE THE BEST WATER YOU HAVE EVER HAD BUT ITS HEALTHY.

 

 

PEPPERMINT ME WAKE UP

 

2 TEA BAGS IN 1/2  CUP OF HOT WATER FOR 5 MINUTES

2 TSP OF ARBONNE SUPER GREENS

2 CUPS OF ICE

 

POUR ALL INGREDIENTS TOGETHER AND MIX WELL SERVE WITH FRESH MINT SPRIGS.