PRE SUMMER SLIM DOWN

MY PRE SUMMER SLIM DOWN BEGAN TODAY AND HERE'S WHAT I AM DOING

30 JUMPING JACKS
12 PUSHUPS
50 KNEE HIGHS
8 BURPEES
30 BICYCLE CRUNCHES
35 SQUATS
10 JUMPING JACKS
25 KNEE HIGHS
10 WOOD CHOPS
10 OVER HEAD DUMB BELL SIDE BEND
15 KICK CRUNCH
10 ROW WITH A TWIST
15 OVERHEAD CIRCLES
10 V UPS
WALK FOR 5 MINUTES
1 MINUTE WALL SIT WITH 1 ADDITIONAL MINUTE FOR EVERY 3 DAYS


REST FOR 5 MINUTES DANCE TO A SONG AND REPEAT 3 MORE TIMES.
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 A LITTLE SECRET, PROTEIN AND CARBS = MUSCLE GAIN,+ VEGGIES AND FATS= SIMPLE CLEAN EATING